Paul Lacher v2:00/1:00r...7 row
3,815
Meters
17:00.0
Time
2:13.6
Pace
230
Calories
131
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 159 |
January 30, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,815 | 2:13.6 | 147 | 804 | 23 | 131 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 100 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | 135 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 137 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | 132 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 138 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | 135 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 143 | |
| r: 1:00 | 192 | ||||||
| r1,232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.