Paul Lacher v2:00/1:00r...7 SkiErg
3,384
Meters
17:00.0
Time
2:30.7
Pace
183
Calories
129
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 37 |
| Stroke Count | 1003 |
| Drag Factor | 90 |
January 30, 2026 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,384 | 2:30.7 | 102 | 651 | 37 | 129 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 34 | 128 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 32 | 125 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 40 | 134 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 42 | 133 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 44 | 132 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 38 | 122 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 33 | 129 | |
| r: 1:00 | 115 | ||||||
| r949 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.