Paul Lacher 5000m row
5,000
Meters
23:31.0
Time
2:21.1
Pace
289
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 160 |
February 01, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.0 | 5,000 | 2:21.1 | 125 | 728 | 289 | 23 | 127 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 24 | 118 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 58 | 23 | 121 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 59 | 23 | 132 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 57 | 23 | 128 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 59 | 23 | 138 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.