Paul Lacher v5:00/2:00r...5 SkiErg
4,101
Meters
21:00.0
Time
2:33.6
Pace
221
Calories
120
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 31:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 33 |
| Stroke Count | 1170 |
| Drag Factor | 92 |
February 03, 2026 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,101 | 2:33.6 | 97 | 632 | 33 | 120 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 35 | 86 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 34 | 128 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 34 | 117 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 33 | 130 | |
| r: 2:00 | 312 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 32 | 141 | |
| r: 2:00 | 303 | ||||||
| r1,459 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.