Paul Lacher v1:00/1:00r...6 row
4,724
Meters
21:00.0
Time
2:13.3
Pace
287
Calories
144
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 161 |
February 07, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,724 | 2:13.3 | 148 | 807 | 24 | 144 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 122 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 142 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 144 | |
| r: 1:00 | 187 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 22 | 153 | |
| r: 1:00 | 167 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 149 | |
| r: 1:00 | 151 | ||||||
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 26 | 158 | |
| r: 1:00 | 182 | ||||||
| r1,057 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.