Paul Lacher v1:00/1:00r...7 row
3,692
Meters
16:00.0
Time
2:10.0
Pace
227
Calories
132
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 160 |
February 08, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,692 | 2:10.0 | 159 | 848 | 24 | 132 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 79 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 128 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | 137 | |
| r: 1:00 | 163 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 144 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 137 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 146 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 153 | |
| r: 1:00 | 187 | ||||||
| r1,227 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.