Paul Lacher v1:00/1:00r...7 SkiErg
3,151
Meters
16:00.0
Time
2:32.3
Pace
172
Calories
134
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 37 |
| Stroke Count | 986 |
| Drag Factor | 93 |
February 08, 2026 13:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,151 | 2:32.3 | 99 | 640 | 37 | 134 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 37 | 122 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 34 | 126 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 38 | 129 | |
| r: 1:00 | 123 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 36 | 136 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 36 | 135 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 38 | 143 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 48 | 153 | |
| r: 1:00 | 124 | ||||||
| r881 |
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Workout Graph
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