Paul Lacher 500m SkiErg
500
Meters
2:14.9
Time
2:14.9
Pace
29
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 45 |
| Stroke Count | 103 |
| Drag Factor | 105 |
February 10, 2026 18:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | 45 | 133 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 5 | 46 | 105 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 7 | 46 | 127 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 6 | 47 | 142 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 6 | 44 | 147 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 5 | 46 | 148 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.