Paul Lacher v500m/1:00r...6 row
3,000
Meters
12:35.9
Time
2:05.9
Pace
190
Calories
141
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 18:35.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 158 |
February 12, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.9 | 3,000 | 2:05.9 | 175 | 902 | 23 | 141 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | 128 | |
| r: 1:00 | 179 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | 137 | |
| r: 1:00 | 168 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | 141 | |
| r: 1:00 | 172 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 22 | 141 | |
| r: 1:00 | 169 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 22 | 147 | |
| r: 1:00 | 181 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 156 | |
| r: 1:00 | 173 | ||||||
| r1,042 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.