Paul Lacher v500m/1:00r...6 SkiErg
3,000
Meters
14:10.1
Time
2:21.6
Pace
169
Calories
145
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 20:10.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 37 |
| Stroke Count | 767 |
| Drag Factor | 104 |
February 12, 2026 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.1 | 3,000 | 2:21.6 | 123 | 723 | 37 | 145 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 33 | 156 | |
| r: 1:00 | 147 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 36 | 134 | |
| r: 1:00 | 154 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 39 | 145 | |
| r: 1:00 | 150 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 37 | 144 | |
| r: 1:00 | 152 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 35 | 140 | |
| r: 1:00 | 163 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 44 | 154 | |
| r: 1:00 | 182 | ||||||
| r948 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.