Paul Lacher 1000m row
1,000
Meters
4:46.7
Time
2:23.3
Pace
57
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 160 |
February 14, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 57 | 23 | 109 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 11 | 25 | 94 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 12 | 25 | 113 |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 11 | 22 | 113 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 11 | 24 | 112 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 12 | 23 | 115 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.