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Paul Lacher v0:45/0:45r...20 row

3,836

Meters

15:00.0

Time

1:57.3

Pace

257

Calories

142

Heart Rate

Rest Distance2,304
Rest Time15:00.0
Overall Distance6,140
Overall Time30:00.0
Average Watts217
Calories Per Hour1046
Stroke Rate24
Stroke Count664
Drag Factor160

February 14, 2026 14:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,836 1:57.3 217 1046 24 142
0:45.0 189 1:59.0 207 1013 25 122
r: 0:45 141
0:45.0 194 1:55.9 224 1072 25 137
r: 0:45 132
0:45.0 189 1:59.0 207 1013 23 133
r: 0:45 134
0:45.0 191 1:57.8 214 1036 23 139
r: 0:45 127
0:45.0 191 1:57.8 214 1036 23 139
r: 0:45 125
0:45.0 190 1:58.4 211 1025 23 140
r: 0:45 118
0:45.0 192 1:57.1 217 1048 24 142
r: 0:45 117
0:45.0 192 1:57.1 217 1048 28 145
r: 0:45 120
0:45.0 191 1:57.8 214 1036 25 144
r: 0:45 118
0:45.0 194 1:55.9 224 1072 27 147
r: 0:45 124
0:45.0 188 1:59.6 204 1002 24 144
r: 0:45 94
0:45.0 190 1:58.4 211 1025 23 141
r: 0:45 110
0:45.0 197 1:54.2 235 1108 25 145
r: 0:45 114
0:45.0 191 1:57.8 214 1036 25 146
r: 0:45 100
0:45.0 197 1:54.2 235 1108 27 149
r: 0:45 109
0:45.0 192 1:57.1 217 1048 25 149
r: 0:45 121
0:45.0 189 1:59.0 207 1013 25 145
r: 0:45 99
0:45.0 189 1:59.0 207 1013 25 143
r: 0:45 101
0:45.0 194 1:55.9 224 1072 25 147
r: 0:45 99
0:45.0 196 1:54.7 231 1096 27 149
r: 0:45 101
r2,304

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Workout Graph

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