Paul Lacher v8:00/3:00r...4 SkiErg
4,150
Meters
20:00.0
Time
2:24.5
Pace
233
Calories
119
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 36 |
| Stroke Count | 1285 |
| Drag Factor | 104 |
February 15, 2026 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 36 | 119 | |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 671 | 36 | 73 | |
| r: 3:00 | 366 | ||||||
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 36 | 128 | |
| r: 3:00 | 388 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 35 | 134 | |
| r: 3:00 | 428 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 40 | 143 | |
| r: 3:00 | 451 | ||||||
| r1,633 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.