Paul Lacher v8:00/3:00r...4 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
265
Calories
136
Heart Rate
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,400 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 160 |
February 15, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 23 | 136 | |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 748 | 23 | 133 | |
| r: 3:00 | 479 | ||||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 23 | 137 | |
| r: 3:00 | 489 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 134 | |
| r: 3:00 | 485 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 140 | |
| r: 3:00 | 517 | ||||||
| r1,970 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.