Paul Lacher v6:00/2:00r...6 row
3,373
Meters
15:00.0
Time
2:13.4
Pace
204
Calories
133
Heart Rate
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 162 |
February 21, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 25 | 133 | |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 25 | 117 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 128 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 136 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 129 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 145 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 144 | |
| r: 2:00 | 360 | ||||||
| r2,084 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.