Paul Lacher v6:00/2:00r...6 SkiErg
3,219
Meters
15:00.0
Time
2:19.7
Pace
184
Calories
130
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 37 |
| Stroke Count | 1003 |
| Drag Factor | 105 |
February 21, 2026 16:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 37 | 130 | |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 35 | 111 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 35 | 130 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 134 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 43 | 140 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 42 | 134 | |
| r: 2:00 | 215 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 53 | 131 | |
| r: 2:00 | 219 | ||||||
| r1,491 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.