Paul Lacher v3:00/2:00r...5 row
3,291
Meters
15:00.0
Time
2:16.7
Pace
193
Calories
141
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 161 |
February 22, 2026 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,291 | 2:16.7 | 137 | 771 | 23 | 141 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | 134 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | 140 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 144 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | 144 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | 145 | |
| r: 2:00 | 358 | ||||||
| r1,772 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.