Paul Lacher v2:00/2:00r...5 row
2,960
Meters
14:00.0
Time
2:21.8
Pace
168
Calories
132
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 160 |
February 26, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,960 | 2:21.8 | 123 | 721 | 23 | 132 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | 122 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 23 | 127 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 23 | 136 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 22 | 137 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | 140 | |
| r: 2:00 | 341 | ||||||
| r1,657 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.