Paul Lacher 4:40 row
1,031
Meters
4:40.8
Time
2:16.1
Pace
61
Calories
91
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 164 |
March 02, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.8 | 1,031 | 2:16.1 | 139 | 776 | 61 | 25 | 91 |
| 4:40.8 | 1,032 | 2:16.0 | 139 | 778 | 61 | 25 | 91 |
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Workout Graph
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