Paul Lacher v1:00/1:00r...7 row
2,421
Meters
10:00.0
Time
2:03.9
Pace
156
Calories
147
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 163 |
March 02, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 27 | 147 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 141 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 144 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 146 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 145 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 143 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 158 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 153 | |
| r: 1:00 | 185 | ||||||
| r1,223 |
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Workout Graph
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