Paul Lacher 30:00 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
361
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 162 |
March 03, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 722 | 361 | 24 | 127 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 25 | 119 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 25 | 126 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 24 | 127 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 24 | 132 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 23 | 135 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.