Paul Lacher 5000m SkiErg
5,000
Meters
25:13.2
Time
2:31.3
Pace
275
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 35 |
| Stroke Count | 904 |
| Drag Factor | 109 |
March 08, 2026 11:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.2 | 5,000 | 2:31.3 | 101 | 654 | 275 | 35 | 125 |
| 5:32.9 | 1,000 | 2:46.4 | 76 | 562 | 52 | 35 | 106 |
| 5:10.2 | 2,000 | 2:35.1 | 94 | 626 | 54 | 35 | 115 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 663 | 55 | 36 | 128 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 712 | 57 | 36 | 128 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 722 | 57 | 38 | 149 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.