Paul Lacher 5000m row
5,000
Meters
24:00.5
Time
2:24.0
Pace
284
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 164 |
March 08, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.5 | 5,000 | 2:24.0 | 117 | 709 | 284 | 23 | 124 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 691 | 56 | 24 | 118 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 686 | 56 | 24 | 121 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 714 | 57 | 23 | 122 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 706 | 57 | 23 | 125 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 752 | 58 | 25 | 136 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.