Paul Lacher v1:00/1:00r...10 SkiErg
2,258
Meters
10:00.0
Time
2:12.8
Pace
131
Calories
129
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 41 |
| Stroke Count | 933 |
| Drag Factor | 104 |
March 16, 2026 18:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 41 | 129 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 40 | 94 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 41 | 94 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 39 | 94 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 41 | 94 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 41 | 94 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 42 | 170 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 41 | 166 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 45 | 169 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 45 | 162 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 41 | 159 | |
| r: 1:00 | 152 | ||||||
| r1,342 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.