Paul Lacher v1:00/1:00r...10 row
2,511
Meters
10:00.0
Time
1:59.4
Pace
166
Calories
154
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 163 |
March 16, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 25 | 154 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 137 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 150 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 150 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 152 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 160 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 156 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 159 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 160 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 162 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 160 | |
| r: 1:00 | 179 | ||||||
| r1,597 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.