Paul Lacher v1:00/2:00r...5 SkiErg
3,146
Meters
15:00.0
Time
2:23.0
Pace
176
Calories
119
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 36 |
| Stroke Count | 1058 |
| Drag Factor | 106 |
March 20, 2026 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 36 | 119 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 42 | 107 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 42 | 119 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 35 | 123 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 36 | 123 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 35 | 123 | |
| r: 2:00 | 319 | ||||||
| r1,518 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.