Paul Lacher v2:00/2:00r...5 SkiErg
2,887
Meters
14:00.0
Time
2:25.4
Pace
159
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 35 |
| Stroke Count | 880 |
| Drag Factor | 108 |
March 27, 2026 15:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,887 | 2:25.4 | 114 | 691 | 35 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 37 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 38 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 33 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 38 | |
| r: 2:00 | 331 | |||||
| r1,520 |
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Workout Graph
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