Paul Lacher v2:00/2:00r...5 row
3,126
Meters
14:00.0
Time
2:14.3
Pace
187
Calories
130
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 162 |
March 27, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,126 | 2:14.3 | 144 | 796 | 24 | 130 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 125 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | 114 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 122 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | 142 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 149 | |
| r: 2:00 | 278 | ||||||
| r1,614 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.