Paul Lacher 30:09 row
6,429
Meters
30:09.3
Time
2:20.7
Pace
375
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 161 |
March 28, 2026 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 6,429 | 2:20.7 | 126 | 732 | 375 | 24 | 132 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 26 | 112 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 58 | 24 | 119 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 23 | 127 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 66 | 25 | 133 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 25 | 151 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 25 | 143 |
| 30:09.3 | 26 | 2:58.8 | 61 | 510 | 1 | 13 | 145 |
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Workout Graph
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