Paul Lacher v3000m/3:00r...1 SkiErg
3,000
Meters
17:40.1
Time
2:56.6
Pace
153
Calories
130
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 20:40.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 37 |
| Stroke Count | 784 |
| Drag Factor | 108 |
March 28, 2026 14:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.1 | 3,000 | 2:56.6 | 63 | 518 | 37 | 130 | |
| 17:40.1 | 3,000 | 2:56.6 | 63 | 518 | 37 | 130 | |
| r: 3:00 | 348 | ||||||
| r348 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.