Paul Lacher 1000m row
1,000
Meters
5:00.3
Time
2:30.1
Pace
55
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 164 |
March 29, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 55 | 26 | 133 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 11 | 27 | 143 |
| 1:00.8 | 400 | 2:32.0 | 100 | 643 | 10 | 26 | 143 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 12 | 26 | 129 |
| 1:00.5 | 800 | 2:31.2 | 101 | 648 | 10 | 26 | 128 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 683 | 12 | 25 | 122 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.