Paul Lacher v8:00/3:00r...4 row
4,383
Meters
20:00.0
Time
2:16.8
Pace
259
Calories
140
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 172 |
March 31, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,383 | 2:16.8 | 136 | 769 | 23 | 140 | |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 23 | 131 | |
| r: 3:00 | 509 | ||||||
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 23 | 138 | |
| r: 3:00 | 497 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 150 | |
| r: 3:00 | 507 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 144 | |
| r: 3:00 | 498 | ||||||
| r2,011 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.