Paul Lacher 20:08 SkiErg
3,540
Meters
20:08.1
Time
2:50.6
Pace
184
Calories
128
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 36 |
| Stroke Count | 734 |
| Drag Factor | 107 |
March 31, 2026 18:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 3,540 | 2:50.6 | 70 | 542 | 184 | 36 | 128 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 33 | 121 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 33 | 128 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 42 | 131 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 38 | 131 |
| 20:08.1 | 18 | 3:45.0 | 31 | 405 | 1 | 15 | 131 |
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Workout Graph
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