Paul Lacher v3:00/2:00r...5 row
4,087
Meters
19:00.0
Time
2:19.4
Pace
235
Calories
114
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 171 |
April 03, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,087 | 2:19.4 | 129 | 744 | 24 | 114 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | 109 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | 114 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 115 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 25 | 116 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | 118 | |
| r: 2:00 | 328 | ||||||
| r1,644 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.