Paul Lacher v3:00/2:00r...5 SkiErg
3,534
Meters
19:00.0
Time
2:41.2
Pace
185
Calories
81
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 29:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 32 |
| Stroke Count | 1170 |
| Drag Factor | 102 |
April 03, 2026 13:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,534 | 2:41.2 | 83 | 584 | 32 | 81 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 540 | 32 | 81 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 33 | 81 | |
| r: 2:00 | 236 | ||||||
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 33 | 81 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 33 | 81 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 33 | 81 | |
| r: 2:00 | 259 | ||||||
| r1,202 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.