Paul Lacher v1000m/0:20r...5 row
5,000
Meters
22:37.7
Time
2:15.7
Pace
297
Calories
124
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,285 |
| Overall Time | 24:17.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 173 |
April 04, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.7 | 5,000 | 2:15.7 | 140 | 781 | 23 | 124 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 24 | 113 | |
| r: 0:20 | 57 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 21 | 119 | |
| r: 0:20 | 60 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 | 123 | |
| r: 0:20 | 54 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 22 | 125 | |
| r: 0:20 | 53 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 25 | 140 | |
| r: 0:20 | 61 | ||||||
| r285 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.