Paul Lacher v1000m/0:20r...5 SkiErg
5,000
Meters
28:39.7
Time
2:51.9
Pace
254
Calories
121
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,255 |
| Overall Time | 30:19.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 34 |
| Stroke Count | 1046 |
| Drag Factor | 107 |
April 04, 2026 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:39.7 | 5,000 | 2:51.9 | 69 | 536 | 34 | 121 | |
| 5:37.8 | 1,000 | 2:48.9 | 73 | 549 | 32 | 112 | |
| r: 0:20 | 48 | ||||||
| 5:44.3 | 1,000 | 2:52.1 | 69 | 536 | 34 | 112 | |
| r: 0:20 | 50 | ||||||
| 5:53.8 | 1,000 | 2:56.9 | 63 | 517 | 36 | 112 | |
| r: 0:20 | 50 | ||||||
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 35 | 111 | |
| r: 0:20 | 52 | ||||||
| 5:41.6 | 1,000 | 2:50.8 | 70 | 541 | 35 | 159 | |
| r: 0:20 | 55 | ||||||
| r255 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.