Paul Lacher v1:00/1:00r...6 row
4,753
Meters
21:00.0
Time
2:12.5
Pace
289
Calories
113
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 175 |
April 06, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,753 | 2:12.5 | 150 | 817 | 22 | 113 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 74 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 74 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 127 | |
| r: 1:00 | 181 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 22 | 131 | |
| r: 1:00 | 170 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 131 | |
| r: 1:00 | 159 | ||||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 22 | 141 | |
| r: 1:00 | 201 | ||||||
| r1,051 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.