Paul Lacher v1000m/1:00r...4 SkiErg
4,000
Meters
19:51.5
Time
2:28.9
Pace
220
Calories
152
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 23:51.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Stroke Count | 892 |
| Drag Factor | 101 |
April 11, 2026 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.5 | 4,000 | 2:28.9 | 106 | 664 | 33 | 152 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 33 | 147 | |
| r: 1:00 | 130 | ||||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 33 | 147 | |
| r: 1:00 | 132 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 34 | 147 | |
| r: 1:00 | 140 | ||||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 33 | 167 | |
| r: 1:00 | 131 | ||||||
| r533 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.