Paul Lacher v1000m/1:00r...4 row
4,000
Meters
18:49.0
Time
2:21.1
Pace
230
Calories
117
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 22:49.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 159 |
April 11, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.0 | 4,000 | 2:21.1 | 125 | 728 | 22 | 117 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 22 | 115 | |
| r: 1:00 | 170 | ||||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 22 | 116 | |
| r: 1:00 | 174 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 22 | 121 | |
| r: 1:00 | 161 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 23 | 119 | |
| r: 1:00 | 179 | ||||||
| r684 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.