Paul Lacher 45:32 SkiErg
8,026
Meters
45:32.6
Time
2:50.2
Pace
415
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 32 |
| Stroke Count | 1483 |
| Drag Factor | 102 |
April 12, 2026 17:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.6 | 8,026 | 2:50.2 | 71 | 544 | 415 | 32 | 116 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 32 | 79 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 38 | 111 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 44 | 34 | 113 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 31 | 114 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 32 | 118 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 32 | 118 |
| 35:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 32 | 120 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 32 | 127 |
| 45:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 32 | 133 |
| 45:32.6 | 91 | 2:59.1 | 61 | 509 | 5 | 28 | 131 |
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Workout Graph
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