Paul Lacher v4:00/2:00r...5 row
4,302
Meters
20:00.0
Time
2:19.4
Pace
249
Calories
133
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 159 |
April 14, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 21 | 133 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 23 | 122 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 21 | 133 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 21 | 133 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 22 | 140 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 22 | 140 | |
| r: 2:00 | 394 | ||||||
| r1,737 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.