Paul Lacher 20:47 SkiErg
3,515
Meters
20:47.6
Time
2:57.4
Pace
179
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 33 |
| Stroke Count | 688 |
| Drag Factor | 103 |
April 14, 2026 18:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.6 | 3,515 | 2:57.4 | 63 | 515 | 179 | 33 | 117 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 32 | 113 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 34 | 118 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 34 | 118 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 33 | 116 |
| 20:47.6 | 142 | 2:47.6 | 74 | 555 | 8 | 30 | 120 |
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Workout Graph
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