Paul Lacher 29:23 row
6,023
Meters
29:23.6
Time
2:26.4
Pace
338
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 161 |
April 26, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:23.6 | 6,023 | 2:26.4 | 112 | 689 | 338 | 23 | 118 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 25 | 128 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 | 120 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 24 | 120 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 24 | 117 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 23 | 117 |
| 29:23.6 | 904 | 2:25.7 | 113 | 696 | 51 | 23 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.