Paul Lacher v500m/1:00r...6 SkiErg
3,000
Meters
15:40.5
Time
2:36.7
Pace
158
Calories
70
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 21:40.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 34 |
| Stroke Count | 825 |
| Drag Factor | 102 |
April 26, 2026 12:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.5 | 3,000 | 2:36.7 | 91 | 604 | 34 | 70 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 621 | 33 | 70 | |
| r: 1:00 | 130 | ||||||
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 35 | 70 | |
| r: 1:00 | 129 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 33 | 70 | |
| r: 1:00 | 123 | ||||||
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 36 | 70 | |
| r: 1:00 | 138 | ||||||
| 2:34.2 | 500 | 2:34.2 | 95 | 630 | 33 | 70 | |
| r: 1:00 | 158 | ||||||
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 34 | 70 | |
| r: 1:00 | 156 | ||||||
| r834 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.