Paul Lacher v8:00/3:00r...4 SkiErg
3,727
Meters
20:00.0
Time
2:40.9
Pace
195
Calories
114
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 32 |
| Stroke Count | 1193 |
| Drag Factor | 100 |
May 03, 2026 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,727 | 2:40.9 | 84 | 588 | 32 | 114 | |
| 8:00.0 | 1,457 | 2:44.7 | 78 | 569 | 32 | 105 | |
| r: 3:00 | 351 | ||||||
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 32 | 115 | |
| r: 3:00 | 389 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 32 | 111 | |
| r: 3:00 | 447 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 33 | 125 | |
| r: 3:00 | 412 | ||||||
| r1,599 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.