Paul Lacher v8:00/3:00r...4 row
4,057
Meters
20:00.0
Time
2:27.8
Pace
224
Calories
115
Heart Rate
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 157 |
May 03, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 22 | 115 | |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 22 | ||
| r: 3:00 | 455 | ||||||
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 22 | 115 | |
| r: 3:00 | 386 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 22 | ||
| r: 3:00 | 473 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 115 | |
| r: 3:00 | 474 | ||||||
| r1,788 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.