Paul Lacher v1:00/1:00r...7 SkiErg
3,310
Meters
16:00.0
Time
2:25.0
Pace
183
Calories
84
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 905 |
| Drag Factor | 99 |
May 04, 2026 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,310 | 2:25.0 | 115 | 694 | 34 | 84 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 37 | 84 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 33 | ||
| r: 1:00 | 142 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 34 | ||
| r: 1:00 | 137 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 34 | ||
| r: 1:00 | 136 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | ||
| r: 1:00 | 130 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 34 | ||
| r: 1:00 | 138 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 36 | ||
| r: 1:00 | 184 | ||||||
| r997 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.