Paul Lacher v1000m/2:00r...6 row
6,000
Meters
28:41.0
Time
2:23.4
Pace
341
Calories
117
Heart Rate
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 40:41.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 157 |
May 10, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:41.0 | 6,000 | 2:23.4 | 119 | 713 | 24 | 117 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 722 | 23 | 115 | |
| r: 2:00 | 344 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 774 | 27 | 116 | |
| r: 2:00 | 340 | ||||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 24 | 114 | |
| r: 2:00 | 333 | ||||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 713 | 24 | 119 | |
| r: 2:00 | 291 | ||||||
| 5:00.6 | 1,000 | 2:30.3 | 103 | 658 | 24 | 115 | |
| r: 2:00 | 317 | ||||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 716 | 23 | 125 | |
| r: 2:00 | 404 | ||||||
| r2,029 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.