Paul Lacher 19:07 row
4,025
Meters
19:07.7
Time
2:22.5
Pace
234
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 157 |
May 11, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.7 | 4,025 | 2:22.5 | 121 | 733 | 234 | 24 | 117 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 25 | 68 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 23 | 120 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 24 | 121 |
| 19:07.7 | 983 | 2:05.9 | 175 | 944 | 65 | 26 | 160 |
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Workout Graph
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